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Healthy Beef & Pepper Rice Bowl

Healthy Beef & Pepper Rice Bowl: A Quick Flavor Delight!


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  • Author: Dishyo
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

Savory, colorful, and budget-friendly—this quick beef bowl is perfect for lazy nights with big flavor.


Ingredients

Scale
  • 1 lb Lean ground beef
  • 1 Red bell pepper, diced
  • 1 Green bell pepper, diced
  • 1 Yellow bell pepper, diced
  • 2 cups Cooked white or brown rice
  • 2 tbsp Soy sauce
  • 2 tbsp Olive oil
  • 1 Onion, diced
  • 2 cloves Garlic, minced
  • 1 tsp Ginger, grated (optional)
  • 2 tbsp Tomato paste or hoisin sauce
  • 1 tbsp Rice vinegar or lime juice
  • Black pepper to taste
  • 1 tsp Sesame oil (optional)
  • Green onions for garnish (optional)

Instructions

  1. Heat olive oil in a skillet over medium-high heat.
  2. Sauté onion until softened, then add garlic (and ginger if using).
  3. Add ground beef and cook until browned, breaking it up well.
  4. Stir in diced bell peppers and cook until just tender-crisp.
  5. Add soy sauce and tomato paste/hoisin; toss until glossy and coated.
  6. Finish with vinegar or lime juice and a drizzle of sesame oil.
  7. Serve hot over rice and garnish with green onions if desired.

Notes

  • This dish can be customized with your favorite vegetables.
  • For a spicier kick, add red pepper flakes or sriracha.
  • Leftovers can be stored in the refrigerator for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg