Description
A vibrant, tender-crisp mix of garden vegetables lightly sautéed to keep every bite fresh and flavorful.
Ingredients
Scale
- 2 Zucchini
- 2 Bell peppers
- 1 cup Mushrooms
- 2 tablespoons Olive oil
- 1 Onion (sliced)
- 2 cloves Garlic (minced)
- Salt to taste
- Black pepper to taste
- 1 teaspoon Italian seasoning or dried herbs
- Red pepper flakes (optional)
- Fresh parsley or basil (optional finish)
Instructions
- Heat olive oil in a wide skillet over medium-high heat.
- Add onions and sauté until slightly softened.
- Add mushrooms and cook until browned and moisture evaporates.
- Stir in zucchini and bell peppers; sauté until tender-crisp.
- Add garlic, salt, pepper, and herbs; toss quickly.
- Cook 2–3 more minutes until vegetables are glossy and fragrant.
- Finish with fresh herbs and serve immediately.
Notes
- Feel free to customize the vegetables based on seasonal availability.
- For added protein, consider adding chickpeas or tofu.
- Serve over rice or quinoa for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 4g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg