Description
Savory, glossy, and perfectly tender-crisp—this quick veggie sauté delivers big flavor fast.
Ingredients
- Fresh mushrooms (sliced)
- Green beans (trimmed)
- Olive oil
- Garlic
- Soy sauce or tamari (gluten-free if needed)
- Butter (optional, for richness)
- Black pepper
- Red pepper flakes (optional)
- Lemon juice (optional finish)
- Sesame seeds or parsley (optional garnish)
Instructions
- Blanch green beans in salted boiling water for 2–3 minutes; drain and pat dry.
- Heat olive oil in a wide skillet over medium-high heat.
- Add mushrooms and sauté until browned and moisture evaporates.
- Add green beans and toss to combine.
- Stir in garlic and cook for 30 seconds until fragrant.
- Splash in soy sauce; add butter if using and toss to coat.
- Finish with pepper, optional lemon juice, and garnish. Serve hot.
Notes
- Adjust the amount of garlic and pepper flakes to taste.
- For a vegan option, omit the butter.
- Can be served as a side dish or over rice for a main course.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg