Description
A creamy, protein-packed peanut butter smoothie with banana sweetness—simple, satisfying, and energizing.
Ingredients
Scale
- 2 tablespoons creamy peanut butter
- 1 ripe banana
- 1 cup milk (or almond milk)
- 1/2 cup Greek yogurt
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1 cup ice cubes
- Optional protein powder
Instructions
- Add banana, peanut butter, milk, and Greek yogurt to a blender.
- Blend until smooth and creamy.
- Add honey or maple syrup if extra sweetness is desired.
- Sprinkle in cinnamon and vanilla extract.
- Add ice cubes and blend again until thick and frosty.
- Taste and adjust thickness with more milk if needed.
- Pour into glasses and serve immediately.
Notes
- For a vegan option, use almond milk and skip the Greek yogurt or use a plant-based yogurt.
- Adjust sweetness according to your preference.
- This smoothie can be a great post-workout snack.
- Prep Time: 5 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 300
- Sugar: 15g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 5mg