Description
Tender, caramelized veggies with savory depth—fast, healthy, and endlessly versatile.
Ingredients
Scale
- 2 Zucchini (sliced)
- 8 oz Cremini or button mushrooms (sliced)
- 1 Yellow onion (sliced)
- 2 tbsp Olive oil
- 2 cloves Garlic (minced)
- Fresh parsley or thyme (to taste)
- Salt (to taste)
- Black pepper (to taste)
- Red pepper flakes (optional)
- Splash of balsamic vinegar or lemon juice (optional)
Instructions
- Heat olive oil in a wide skillet over medium-high heat.
- Add onions with a pinch of salt; sauté until softened and lightly golden.
- Add mushrooms in a single layer; cook undisturbed to brown, then stir.
- Add zucchini and cook until just tender with light caramelization.
- Stir in garlic and herbs; cook 30 seconds until fragrant.
- Season with salt, pepper, and optional red pepper flakes.
- Finish with a splash of balsamic or lemon, toss, and serve warm.
Notes
- This dish can be served as a side or a main dish.
- Feel free to add other vegetables like bell peppers or spinach.
- Adjust seasoning according to your taste preferences.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Vegetable Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 3g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg