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Maple-Glazed Brussels Sprouts & Peas with Cashews

Maple-Glazed Brussels Sprouts & Peas with Cashews Delight!


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  • Author: Dishyo
  • Total Time: 15-18 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A cozy sweet-savory veggie side with caramelized Brussels sprouts, bright peas, and crunchy cashews.


Ingredients

  • Brussels sprouts (halved)
  • Sweet peas
  • Cashews
  • Maple syrup
  • Butter or olive oil
  • Garlic
  • Salt + pepper
  • Lemon juice (optional)
  • Fresh parsley

Instructions

  1. Heat butter or oil in a skillet and sauté Brussels sprouts cut-side down until golden.
  2. Add garlic and cook briefly until fragrant.
  3. Stir in peas and cook until heated through.
  4. Pour in maple syrup and toss to glaze; season with salt and pepper.
  5. Add cashews and sauté 1–2 minutes for light toasting.
  6. Finish with a splash of lemon juice for brightness.
  7. Garnish with fresh parsley and serve warm.

Notes

  • For a vegan option, use olive oil instead of butter.
  • Adjust the amount of maple syrup based on your sweetness preference.
  • Fresh parsley can be substituted with other herbs like cilantro or chives.
  • Prep Time: 5 minutes
  • Cook Time: 10-13 minutes
  • Category: Side Dish
  • Method: Sauté
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 5g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 0mg