Description
Perfectly crunchy, boldly seasoned chickpeas made fast—ideal for snacking, bowls, salads, or pasta.
Ingredients
Scale
- 1 can chickpeas (garbanzo beans)
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- Salt to taste
- Black pepper to taste
- Cumin or chili powder (optional)
- Dried herbs (optional)
Instructions
- Preheat oven to 400°F (205°C) or air fryer to 390°F (200°C).
- Drain, rinse, and thoroughly dry chickpeas (very important for crispiness).
- Toss chickpeas with olive oil, salt, and spices until evenly coated.
- Spread in a single layer on a baking sheet or air fryer basket.
- Roast or air fry for 18–22 minutes, shaking halfway, until deeply golden and crisp.
- Taste and adjust seasoning while hot.
- Cool completely to maximize crunch; store uncovered or loosely covered.
Notes
- Ensure chickpeas are completely dry for maximum crispiness.
- Adjust spices according to personal preference.
- Store in an airtight container for best freshness.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Roasting or Air Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg